What is Holistic Psychotherapy?

Holistic psychotherapy in my practice:

  • is a guided process of inner exploration, that helps strengthen emotional health, enhances healing and  personal transformation. 

  • provides a context for one's personal journey, cultivating deep listening and tapping into one's own inner wisdom, abundance & peace.

  • is a practical way to live in the present and understand the impact of the past while still feeling fully alive today

  • teaches patients valuable, practical strategies and  life-enhancing techniques for managing stress, anxiety & frustration in the real world

  • session structure can  vary and consist of open-ended discussions, guided talks, or focused conversations on a specific problem.

  • includes discussions on family dynamics,
          relationships issues, recovery from trauma
          & abuse, conscious communication, assertive
          behaviors, challenges in the workplace and          finding inner balance and peace

For more information, please go to: Our Services
Integrating Western Psychotherapy with Eastern Wisdom and 
Body-Centered Healing

Joan Stenzler, LCSW

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